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Description :
Use of therabands, weighted exercises and basic ballet stretches on the floor for the purpose of building strength, flexibility and the ability to balance forces in the body. Builds better alignment and enhances body coordination.
Duration : 60 minutes
Attire : Comfortable stretchy tops , pants/tights/leggings and socks
Class Preview :
I started ballet classes with Hsienfa in 2000 and his patient instruction inspired me to develop a passion for dance. I have never looked back since. Ballet gives me a new way to express myself and I also love the music. I really enjoy classes at Cheng Ballet and the stage exposure during productions helped to increase my confidence.

It is rare to find teachers like Hsienfa and Yaling who encourage and motivate students to reach their potential, no matter what their ability, experience, age, size, or body shape.

Thanks, Fiona
(Adult Intermediate Ballet)